Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, October 18, 2014

8 miles 57:07(7:08/m)

Untitled by runperryrun at Garmin Connect - Details

7:14, 7:06, 7:06, 7:16,
6:58, 7:08, 7:12, 7:05
86° Humidity 43%

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