5 miles, 29:52 (5:58/m)

6:12, 6:12, 5:40, 5:55, 5:50
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run

6 miles easy , 38:20 (6:25/m)

6:25, 6:09, 6:24, 6:19, 6:33, 6:41

5 miles, 28:47 （5:45/m)

5:40， 5:37， 5:37， 5:59， 5:54
last 2 miles against wind