Untitled by runperryrun at Garmin Connect - Details
12.25 miler trails 1:41:26 (8:26/m) 4 X 100 strides
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment