Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, October 19, 2010

easy 5 roads

easy 5 roads, 17 today, 17 yesterday. Legs and breathing are out of shape for this stuff.

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