Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, October 18, 2010

5 easy trails

Untitled by runperryrun at Garmin Connect - Details
5 miles easy with 4 X hill (44:20) 8:51/m hopefully legs will be back to normal tomorrow

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