Untitled by runperryrun at Garmin Connect - Details
7:05, 7:03, 7:22, 7:42, 7:14, 7:14, 7:01, 6:59
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Sunday, November 24, 2013
Saturday, November 23, 2013
8 miles, (7:16/m)
Untitled by runperryrun at Garmin Connect - Details
trails with Jeff into port and back
7:15, 7:12, 7:45, 7:31, 6:58, 7:12, 7:21, 6:55
trails with Jeff into port and back
7:15, 7:12, 7:45, 7:31, 6:58, 7:12, 7:21, 6:55
Friday, November 22, 2013
8 miles, 57:41 (7:12/m)
Untitled by runperryrun at Garmin Connect - Details
7:26, 6:58, 7:04, 7:16, 7:13, 7:09, 7:13, 7:17
http://connect.garmin.com/activity/407448270
7:26, 6:58, 7:04, 7:16, 7:13, 7:09, 7:13, 7:17
http://connect.garmin.com/activity/407448270
Thursday, November 21, 2013
8 miles, 61:49 (7:43/m)
Untitled by runperryrun at Garmin Connect - Details
easy wet trail run
7:37, 7:47, 8:03, 7:49, 8:15, 7:48, 7:25, 6:59
easy wet trail run
7:37, 7:47, 8:03, 7:49, 8:15, 7:48, 7:25, 6:59
Wednesday, November 20, 2013
8 miles, 53:11 (6:38/m)
Untitled by runperryrun at Garmin Connect - Details
trails to port (10 X 1 min pick ups within)
6:46, 7:06, 6:23, 6:42, 6:23, 6:42, 6:49, 6:15
trails to port (10 X 1 min pick ups within)
6:46, 7:06, 6:23, 6:42, 6:23, 6:42, 6:49, 6:15
Tuesday, November 19, 2013
8 miles, 54:57 (6:52/m)
Untitled by runperryrun at Garmin Connect - Details
trails out to port
10 minutes on 5 minutes easy,
got in 3 of them and the last mile for the 4th
6:53, 7:05, 6:52, 6:52, 6:41, 6:44, 7:13, 6:31
trails out to port
10 minutes on 5 minutes easy,
got in 3 of them and the last mile for the 4th
6:53, 7:05, 6:52, 6:52, 6:41, 6:44, 7:13, 6:31
Monday, November 18, 2013
8 miles, 51:34 (6:26/m)
Untitled by runperryrun at Garmin Connect - Details
Welland paved trail,
very windy the last 4 miles
6:36, 6:19, 6:19, 6:31, 6:41, 6:29, 6:28, 6:05
Welland paved trail,
very windy the last 4 miles
6:36, 6:19, 6:19, 6:31, 6:41, 6:29, 6:28, 6:05
Sunday, November 17, 2013
The build
trying a build of 6, 7, 8 milers
spread over 3 weeks to get back fitness
2 weeks complete
week 1
6, 6, 6, 6, 6, 6, 6 = 42 miles
6:44's fastest run (roads)
week 2
7, 7, 7, 7, 7, 7, 7 = 49 miles
6:33's fastest run (trails)
spread over 3 weeks to get back fitness
2 weeks complete
week 1
6, 6, 6, 6, 6, 6, 6 = 42 miles
6:44's fastest run (roads)
week 2
7, 7, 7, 7, 7, 7, 7 = 49 miles
6:33's fastest run (trails)
7 miles, 50:21 (7:11/m)
Untitled by runperryrun at Garmin Connect - Details
trails with Jeff, windy
7:20, 7:06, 7:20, 7:06, 7:23, 7:01, 7:01
trails with Jeff, windy
7:20, 7:06, 7:20, 7:06, 7:23, 7:01, 7:01
Saturday, November 16, 2013
7 miles, 50:14 (7:10/m)
Untitled by runperryrun at Garmin Connect - Details
with Jeff on trails to port
7:08, 6:48, 7:04, 7:01, 7:28, 7:07, 7:32
with Jeff on trails to port
7:08, 6:48, 7:04, 7:01, 7:28, 7:07, 7:32
Friday, November 15, 2013
7 miles, 45:52 (6:33/m)
Untitled by runperryrun at Garmin Connect - Details
trails into port, windy :)
6:28, 6:46, 6:24, 6:31, 6:41, 6:45, 6:12
trails into port, windy :)
6:28, 6:46, 6:24, 6:31, 6:41, 6:45, 6:12
Thursday, November 14, 2013
7 miles, 54:15 (7:45/m)
Untitled by runperryrun at Garmin Connect - Details
trails with Gary into Port
7:42, 8:00, 7:29, 7:35, 7:47, 7:54, 7:44
trails with Gary into Port
7:42, 8:00, 7:29, 7:35, 7:47, 7:54, 7:44
Wednesday, November 13, 2013
7 miles, 48:34 (6:56/m)
Untitled by runperryrun at Garmin Connect - Details
trails to port and back,
windy and chilly
7:02, 7:13, 6:46, 6:47, 6:49, 7:14, 6:39
trails to port and back,
windy and chilly
7:02, 7:13, 6:46, 6:47, 6:49, 7:14, 6:39
Tuesday, November 12, 2013
Monday, November 11, 2013
7 miles, 52:40 (7:31/m)
Untitled by runperryrun at Garmin Connect - Details
trails with Polly
7:51, 7:46, 7:30, 7:19, 7:26, 7:21, 7:23
trails with Polly
7:51, 7:46, 7:30, 7:19, 7:26, 7:21, 7:23
Sunday, November 10, 2013
6 miles, 45:50 (7:38/m)
Untitled by runperryrun at Garmin Connect - Details
trails with cool dude Paul
7:51, 7:37, 7:22, 7:42, 7:29, 7:47
trails with cool dude Paul
7:51, 7:37, 7:22, 7:42, 7:29, 7:47
Saturday, November 9, 2013
Friday, November 8, 2013
6 miles, 42:16 (7:02/m)
Untitled by runperryrun at Garmin Connect - Details
trails into port
finally injury free,
the soleus muscle in my calf is strong and loose
7:07, 7:23, 6:51, 6:56, 7:16, 6:39
trails into port
finally injury free,
the soleus muscle in my calf is strong and loose
7:07, 7:23, 6:51, 6:56, 7:16, 6:39
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