Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, November 9, 2013

6 miles, 40:26 (6:44/m)

Untitled by runperryrun at Garmin Connect - Details
roads
6:54, 6:32, 6:56, 6:34, 6:48, 6:39

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