trying a build of 6, 7, 8 milers
spread over 3 weeks to get back fitness
2 weeks complete
week 1
6, 6, 6, 6, 6, 6, 6 = 42 miles
6:44's fastest run (roads)
week 2
7, 7, 7, 7, 7, 7, 7 = 49 miles
6:33's fastest run (trails)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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