Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Sunday, August 4, 2013
Saturday, August 3, 2013
Friday, August 2, 2013
pm: 5 miles, 42:17 (8:27/m)
Untitled by runperryrun at Garmin Connect - Details
on the roads in the rain,
tough one this evening ;)
8:47, 8:35, 8:02, 8:09, 8:40
on the roads in the rain,
tough one this evening ;)
8:47, 8:35, 8:02, 8:09, 8:40
- M8
- T16
- W15
- T15
- F15
pm: 5 miles, 42:12 (8:26/m)
Untitled by runperryrun at Garmin Connect - Details
hill trails-up the hydro hill to start:)
9:41, 8:23, 7:40, 8:29, 7:53
hill trails-up the hydro hill to start:)
9:41, 8:23, 7:40, 8:29, 7:53
Thursday, August 1, 2013
pm: 6 miles trails, 49:55 (8:19/m)
Untitled by runperryrun at Garmin Connect - Details
in Woodend Conservation area
8:46, 9:31, 8:18, 8:04, 8:14, 6:57
in Woodend Conservation area
8:46, 9:31, 8:18, 8:04, 8:14, 6:57
am: 5 miles, 39:40 (7:58/m)
Untitled by runperryrun at Garmin Connect - Details
trails out and back
8:16, 8:18, 8:27, 8:03, 6:42
trails out and back
8:16, 8:18, 8:27, 8:03, 6:42
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