Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, August 2, 2013

pm: 5 miles, 42:17 (8:27/m)

Untitled by runperryrun at Garmin Connect - Details
on the roads in the rain,
tough one this evening ;)
8:47, 8:35, 8:02, 8:09, 8:40
  1. M
    8
  2. T
    16
  3. W
    15
  4. T
    15
  5. F
    15

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