Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, August 3, 2013

pm: 6 miles, 48:18 (8:03/m)

Untitled by runperryrun at Garmin Connect - Details
trails
8:06, 7:49, 8:41, 8:17, 8:04, 7:17

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