Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Saturday, August 11, 2012
Friday, August 10, 2012
Thursday, August 9, 2012
a.m. 5 miles (7:58/m)
Untitled by runperryrun at Garmin Connect - Details
Welland trail towards Notre Dame
8:29, 7:51, 7:56, 8:06, 7:26.
Welland trail towards Notre Dame
8:29, 7:51, 7:56, 8:06, 7:26.
Wednesday, August 8, 2012
p.m. 5 miles 39:23
Untitled by runperryrun at Garmin Connect - Details
7:47, 7:24, 8:03, 8:04, 8:00
2 beers before run :)
7:47, 7:24, 8:03, 8:04, 8:00
2 beers before run :)
Tuesday, August 7, 2012
a.m 5 miles, 36:11 (7:14/m)
Untitled by runperryrun at Garmin Connect - Details
a.m 5 miles, 36:11 (7:14/m) in Welland on paved trail
7:55, 7:17, 7:27, 7:06, 6:22
a.m 5 miles, 36:11 (7:14/m) in Welland on paved trail
7:55, 7:17, 7:27, 7:06, 6:22
Monday, August 6, 2012
pm: 5 miles, 35:11(7:02/m) trails
trails up the hydro hill to 2.5 miles and back.
2 minutes on 1 minute off
2 minutes on 1 minute off
Saturday, August 4, 2012
10 miles 69:59
10 miles 69:59, with sir Shane Lavell, speedster Matt West, and Mr Form Richard Ayotte
Brock U, merittville, decew, out cataract rd to holland brown fence and back.
Hot one out there even at 7am and a few wee hills:)
Brock U, merittville, decew, out cataract rd to holland brown fence and back.
Hot one out there even at 7am and a few wee hills:)
Thursday, August 2, 2012
Wednesday, August 1, 2012
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