Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, August 7, 2012

p.m. 5 miles trails 35:00 (7:00/m)

Untitled by runperryrun at Garmin Connect - Details


7:01, 6:58, 7:14, 7:08, 6:36.

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