Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, August 8, 2012

p.m. 5 miles 39:23

Untitled by runperryrun at Garmin Connect - Details

7:47, 7:24, 8:03, 8:04, 8:00
2 beers before run :)

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