6 miles easy , 38:20 (6:25/m)

6:25, 6:09, 6:24, 6:19, 6:33, 6:41

5 miles, 28:47 （5:45/m)

5:40， 5:37， 5:37， 5:59， 5:54
last 2 miles against wind

8 miles, 45:49 (5:43/m)

5:42, 5:31, 5:30, 5:42 
5:43, 5:47, 5:49, 6:00  
rough run, had some time off travelling around Korea and China
Got runs in here and there, not time to post
 https://connect.garmin.com/activity/712930564