Untitled by runperryrun at Garmin Connect - Details
with Jeff a wee bit cold out
7:41, 7:07, 7:06, 7:21, 7:14
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, December 12, 2013
Tuesday, December 10, 2013
9 miles, 65:00 (7:13/m)
Untitled by runperryrun at Garmin Connect - Details
with Jeff on the trails to port and back
snowy, cold windy:) but trail frozen bonus
7:08, 7:15, 7:19, 7:20, 6:48,
7:09, 7:14, 7:02, 7:39
with Jeff on the trails to port and back
snowy, cold windy:) but trail frozen bonus
7:08, 7:15, 7:19, 7:20, 6:48,
7:09, 7:14, 7:02, 7:39
Monday, December 9, 2013
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