Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, December 9, 2013

6 miles, 43:17 (7:12/m)

Untitled by runperryrun at Garmin Connect - Details

7:24, 6:41, 7:32, 7:19, 7:19, 6:55

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