Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, December 12, 2013

5 miles, 36:36 (7:19/m)

Untitled by runperryrun at Garmin Connect - Details
with Jeff a wee bit cold out
7:41, 7:07, 7:06, 7:21, 7:14

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