6:39, 6:27, 6:22, 6:22, 6:18, 6:25
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, March 17, 2015
Monday, March 16, 2015
5 miles, 29:52 (5:58/m)
6:12, 6:12, 5:40, 5:55, 5:50
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run
Thursday, March 12, 2015
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