Untitled by runperryrun at Garmin Connect - Details
7:11, 7:03, 6:54, 7:01
7:02, 7:13, 7:10, 7:34
7:34, 7:19, 7:33, 7:41
left side of back sore, felt it in yesterdays run.
Oh well I can run with it:)
72° Humidity 53%
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, November 13, 2014
Tuesday, November 11, 2014
12 miles, 82:03 (6:50/m)
Untitled by runperryrun at Garmin Connect - Details
6:47, 6:38, 6:40, 7:41(garmin was losing satellites)
7:04, 7:00, 6:34, 6:48,
7:12, 6:43, 6:30, 6:19
Had some disconnections and went further than 12 that's for sure, anyhow when cloudy garmin seems to disconnect at certain points in the run I ran the same pace the whole run basically and no way I ran a 7:40 or even the 7:12. 68° Humidity 73%
6:47, 6:38, 6:40, 7:41(garmin was losing satellites)
7:04, 7:00, 6:34, 6:48,
7:12, 6:43, 6:30, 6:19
Had some disconnections and went further than 12 that's for sure, anyhow when cloudy garmin seems to disconnect at certain points in the run I ran the same pace the whole run basically and no way I ran a 7:40 or even the 7:12. 68° Humidity 73%
Monday, November 10, 2014
12 miles, 80:15 (6:41/m)
Untitled by runperryrun at Garmin Connect (1) - Details
6:51, 6:32, 6:32, 6:52
6:39, 6:38, 6:23, 6:32
6:39, 7:33 (satellite problem here)6:39, 6:19
cooled off here so runs a lot easier,
68° Humidity 88%
6:51, 6:32, 6:32, 6:52
6:39, 6:38, 6:23, 6:32
6:39, 7:33 (satellite problem here)6:39, 6:19
cooled off here so runs a lot easier,
68° Humidity 88%
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