9 miles, 63:43 (7:04/m)

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7:30, 6:31, 7:07, 7:14, 7:14, 7:03, 7:04, 7:00, 7:00
 84° Feels like 87°
Humidity 58%

9 miler, 1:08:22 (7:35/m)

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7:37, 7:29, 7:45, 7:46
7:54, 7:38, 7:40, 7:24, 7:04.
Expanded my route today and went over the Bi River on  a bridge to finally get on other side of river......encouraging seems to be a lot of quiet roads and no dogs yet.
81° Feels like 83°
Humidity 66%! painful:)

9 miles 69:44 (7:44/m)

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7:38, 7:16, 8:10(garmin lost satellite) 
7:48, 7:46, 7:32, 7:42, 7:52, 7:53
84° Feels like 87° Humidity 55%

9 miles, 68:02 (7:33/m)

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7:44, 7:27, 7:27, 7:44 
7:44, 7:20, 7:42, 7:40, 7:09
86° Humidity 43%

9 miles, 66:44(7:24/m)

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7:17, 7:32, 7:17, 7:09 
7:20, 7:36, 7:38, 7:29, 7:21
90° Humidity 38%
weighing in at 124 pounds.

9 miles, 59:02 (6:33/m)

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6:35, 6:27, 6:34, 6:26, 6:38
6:59, 6:50, 6:17, 6:09
81° Feels like 85°Humidity 74%

8 miles, 63:08 (7:53/m)

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7:48, 7:52, 7:48, 7:42 7:56, 8:02, 8:11, 7:44 77° Humidity 47%




3 week block complete




6,6,6,6,6,6,6 = 42 miles complete-7,7,7,7,7,7,7 = 49 miles complete-
8,8,8,8,8,8,8 = 56 miles complete next 9/10/11:)

8 miles, 62:03 (7:45/m)

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7:42, 7:29, 7:33, 7:36
7:34, 8:00, 8:17, 7:49
84° Humidity 45%

8 miles, 63:29 (7:56/m)

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7:26, 8:02, 8:00, 7:55,
8:04, 7:51, 8:03, 8:03
90° Feels like 92°Humidity 46

8 miles, 59:51 (7:28/m) Nicola Jones peace.

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hotter today humid, did 10 X 1 min fast 1 min jog recovery
7:38, 7:17, 7:23, 7:36
7:27, 7:12, 7:41, 7:33
88° feels like 90°Humidity 49%

Sad day, Nicola Jones peace be with you and your family.

8 miles, 59:38 (7:27/m)

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7:30, 7:27, 7:30, 7:16 
7:17, 7:34, 7:35, 7:22
88° Feels like 89 Humidity 43%

8 miles 57:07(7:08/m)

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7:14, 7:06, 7:06, 7:16,
6:58, 7:08, 7:12, 7:05
86° Humidity 43%

8 miles, 59:33 (7:26/m)

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7:59, 7:37, 8:26, 7:04,
7:06 ,7:07, 7:14, 6:55
garmin was disconnecting with satellite for 3rd mile......I ran further that's for sure
and the time was off.....oh well

did some hillwork up and downhill
First run I felt like I could breathe well
84° Humidity 45%

7 miles, 54:55 (7:50/m)

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7:52, 7:50, 8:03, 7:37, 7:37, 7:53, 7:56
84° Humidity 35%

7 days of 6 milers done, 7 days of 7 milers done, now onto 8 milers :)

7 miles, 48:27 (6:55/m)

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7:43, 5:48, 7:43, 5:54, 7:43, 5:57, 7:37 
81° Humidity 37%

7 miles, 53:45 (7:40/m)

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7 miles, 53:45 (7:40/m)
Garmin was losing satellite a lot on this run so times are off
8:02, 7:30, 8:05, 7:28, 7:16, 7:41, 7:40
84° Humidity 31%

7 miles, 51:38 (7:22/m)

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7:09, 7:19, 7:01, 7:36, 7:26, 7:40, 7:25
Did 10 X 1 min fast 1 min easy within
88° Humidity 33%

7 miles, 52:46 (7:32/m)

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7:37, 7:16, 7:53, 7:54, 7:29, 7:06, 7:27 
88° Feels like 88°
Humidity 36

7 miles, 53:25 (7:37/m) easy run

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7:40, 7:55, 8:24, 7:54, 7:23, 7:02, 7:03

86° Feels like 86° Humidity 35%

7 miles, 48:47 (6:58/m)

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6:58, 6:53, 7:08, 6:56, 6:31, 7:14, 7:01
easy run with some uphill/downhill drills

84° Feels like 84° Humidity 35%

6 miles, 40:12 (6:42/m)

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6:22, 6:29, 6:55, 6:45, 6:53, 6:43
86°Feels like 86°
Humidity 33%

7 days of 6 miles complete :)

6 miles 44:18 (7:23/m)

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easy run
7:11, 7:18, 7:50, 7:16, 7:24, 7:14
88° Feels like 88°
Humidity 31%

6 miles, 38:31 (6:25/m)

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out 3 easy, back harder....humidity 30% ah felt great finally I could run normal
6:49, 7:07, 7:08 
5:51, 5:54, 5:39

91° Feels like 91°
Humidity 30%!!!!!!!!!! yes:)

6 miles, 42:15 (7:02/m)

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temperature a little better today, felt kinda normal the first few miles
6:49, 6:55, 7:23, 7:04, 7:13, 6:48
jogged 3 miles out and then did 10 X 1 minute fast with 1 min slow jog recovery
90° feels like 92°
Humidity better at 46%

easy run 6 miles , 43:48 (7:18/m)

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7:29, 7:03, 7:27, 7:18, 7:14, 7:12
Garmin says "90 degrees feels like 95 degrees and humidity 52%!"
may explain why I drip sweat for 30 minutes when I finish:)

6 miles, 41:27 (6:54/m)

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Wednesdays run
7:16, 6:59, 7:40, 6:08, 6:10, 7:10