5 miles easy

45 minute run tues and wed

45 minute run

45 minutes easy

45 minute run

22:30 easy 5 x 2 min on 2 min off....cool down

45 minute run

15 minutes easy, 1 min up tempo 1 min easy x 10, 10 minutes easy

5 miles, 29:00

6:00, 5:50, 5:40, 5:50, 6:00
Andy Kore:
“Hey if you don’t run 6 min a mile why even put the shoes on’

5 miles, 41 min

tired from watching the masters all night.....Tiger Woods wins his 5th green jacket

5 miles, 40:30

5 miles, 37 min

5 miles, 38:50, 7:46/m

Am: 5 miles 39:43

5 miles, 39:12 (7:50/m)

725, 8, 752, 754, 757

pm: 3 miles (8 on the day)

am: 5 miles

5 miles, 35:45 (7:08/m)

8:00, 7:09, 6:34, 6:58, 7:01

5 miles, 35:00 (7:00/m)

5 miles, 42:18 (8:27/m)

5 miles, 40:49

5 miles