Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, March 17, 2019

5 miles, 35:45 (7:08/m)

8:00, 7:09, 6:34, 6:58, 7:01
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)