Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Saturday, May 14, 2016
5 miles 31:47 (6:21/m)
7:16, 5:55, 6:02, 6:20, 6:11, windy
cadence 192,
200 pushups
Wednesday, May 11, 2016
4 miles, font hillls with the stallion
Tuesday, May 10, 2016
4 miles trails
With Stalliono in Fonthill, good solid run
Monday, May 9, 2016
4 miles, 26:40 (6:40/m)
Sunday, May 8, 2016
4 miles trails
Saturday, May 7, 2016
4 miles trails
easy run and 150 pushups
Wednesday, May 4, 2016
3 miles, 19:49
6:35, 6:23, 6:48
Tuesday, May 3, 2016
3 miles, 18:09
6:17, 5:58, 5:54
Monday, May 2, 2016
3 miles, 19:00
6:20, 6:20, 6:20
Sunday, May 1, 2016
3 miles, 22:00
Saturday, April 30, 2016
3 miles, 18:57, 620/m
6:41, 6:11, 6:05
Monday, April 18, 2016
4 miles, 25:09 (6 :16/m) grass
6:35, 6:13, 6:17, 6:03
Sunday, April 17, 2016
4 miles, 28:00(7:00)
Ran on grass in high park
Thursday, April 14, 2016
3 miles, 17:41
6:01, 5:51, 5:49.....antibiotics for 2 weeks....finally can breathe...had infection and lymph nodes under arms swelled up....good to be back out for a run
100 pushups
Monday, March 28, 2016
6 miles easy
Sunday, March 27, 2016
6 miles, 42:00 (7:00/m)
easy run
Friday, March 25, 2016
4 miles, 24:24 (6:06/m)
6:06, 5:59, 6:15, 6:10,
had a virus and some other medical issues,
but better now....still a little trouble breathing......
but xrays were clear
Saturday, March 19, 2016
6 miles easy
Easy 6.....chest cold
Wednesday, March 16, 2016
4 miles, 24:03 (6:01/m)
6:11, 6:09, 6:03, 5:40
Sunday, March 13, 2016
6 miles, 40:33 (6:46/m)
Saturday, March 12, 2016
4 miles, 24:00 (6:00/m)
5:54, 5:56, 6:10, 6:00
Monday, March 7, 2016
6 miles, 40:19 (6:43/m)
6:35, 6:50, 6:50, 650, 6:58, 6:16
Sunday, March 6, 2016
8 miles, 54:09 (6:46/m)
7:00, 6:52, 6:58, 7:08
6:25, 6:37, 6:51, 6:18
Saturday, March 5, 2016
6 miles, 40:47 (6:47/m)
6:50, 7:10, 6:50, 6:50, 7:04, 6:03
Sunday, February 28, 2016
4 miles, 29:55 (7:24/m)
Easy run left calf ok, 150 pushups
Sunday, February 21, 2016
2 miles
6:03, 6:02
Saturday, February 20, 2016
4 miles, 25:26 (6:22/m)
6:40, 6:40, 6:05, 6:01
calf seems to be 100%
stick to 4 miles for a bit
Monday, February 15, 2016
2 miles
Day 3 of 2 milers.....no calf pain
Sunday, February 14, 2016
2 miles easy
Saturday, February 13, 2016
2 miles.....14:37
1 mile 7:08, 2nd mile 7:30.....no pain in left calf
Monday, February 1, 2016
left calf
4 minutes and knot....continue with calf raises
Saturday, January 23, 2016
3 miles, 15:59 (520/m)
5:13, 5:14, 5:30(hilly windy mile)
Roads
Sunday, January 17, 2016
6 miles sat, 39:00, 4 miles sun 23:28
5:52, 5:36, 5:52, 5:58
Saturday, January 9, 2016
6 miles, 37:56 (6 :20/m)
Out 3 18:50, back 19:06
Sunday, January 3, 2016
6 miles, 36:57 (6:10/m)
6:10, 6:11, 5:59, 6:07, 6:06, 6:22
On the lakeshore....toronto
Friday, January 1, 2016
45 minutes easy
Ran thru high park in toronto, garmin not connecting to satellite....distance no idea
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