Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, January 17, 2016

6 miles sat, 39:00, 4 miles sun 23:28

5:52, 5:36, 5:52, 5:58
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