6:35, 6:13, 6:17, 6:03
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Monday, April 18, 2016
Sunday, April 17, 2016
Thursday, April 14, 2016
3 miles, 17:41
6:01, 5:51, 5:49.....antibiotics for 2 weeks....finally can breathe...had infection and lymph nodes under arms swelled up....good to be back out for a run
100 pushups
100 pushups
Monday, March 28, 2016
Sunday, March 27, 2016
Friday, March 25, 2016
4 miles, 24:24 (6:06/m)
6:06, 5:59, 6:15, 6:10,
had a virus and some other medical issues,
but better now....still a little trouble breathing......
but xrays were clear
had a virus and some other medical issues,
but better now....still a little trouble breathing......
but xrays were clear
Saturday, March 19, 2016
Wednesday, March 16, 2016
Sunday, March 13, 2016
Saturday, March 12, 2016
Monday, March 7, 2016
Sunday, March 6, 2016
Saturday, March 5, 2016
Sunday, February 28, 2016
Sunday, February 21, 2016
Saturday, February 20, 2016
Monday, February 15, 2016
Sunday, February 14, 2016
Saturday, February 13, 2016
Monday, February 1, 2016
Saturday, January 23, 2016
Sunday, January 17, 2016
Saturday, January 9, 2016
Sunday, January 3, 2016
Friday, January 1, 2016
45 minutes easy
Ran thru high park in toronto, garmin not connecting to satellite....distance no idea
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