1 mile 7:08, 2nd mile 7:30.....no pain in left calf
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Saturday, February 13, 2016
Monday, February 1, 2016
Saturday, January 23, 2016
Sunday, January 17, 2016
Saturday, January 9, 2016
Sunday, January 3, 2016
Friday, January 1, 2016
45 minutes easy
Ran thru high park in toronto, garmin not connecting to satellite....distance no idea
Monday, December 28, 2015
Saturday, December 26, 2015
Saturday, December 19, 2015
8 miles, 3 hills, 47:00 (5:52/m)
5:20, 5:45, 5:36, 5:46, 5:42, 5:51, 6:54(brock hill), 6:00....very windy
last time I did this run no wind
last time I did this run no wind
Sunday, August 23, 2015
8 miles, 3 hills run, 45:41 (5:43/m)
5:34, 5:30, 5:15, 5:48, 5:39, 5:53, 6:22, 5:34
back of brock by tennis courts, out to merittville, decew, pelham, glendale, glenridge, up to lights right and back to tennis courts. brock hill almost killed me couldn't get that mile under 6. all garmined
back of brock by tennis courts, out to merittville, decew, pelham, glendale, glenridge, up to lights right and back to tennis courts. brock hill almost killed me couldn't get that mile under 6. all garmined
Tuesday, December 15, 2015
3 miles, 16:03 (5:21/m) roads
5:35, 5:14, 5:10 roads,
home right on riverview left on lockhart left on glenridge right onto riverview ended just past to riverview Glendale corner...
home right on riverview left on lockhart left on glenridge right onto riverview ended just past to riverview Glendale corner...
Thursday, December 10, 2015
4 miles trails wet, 22:05(5:31/m)
5:34, 5:32, 5:29, 5:26......last mile in the dark on trail footing awkward ;)
Sunday, December 6, 2015
Saturday, December 5, 2015
Tuesday, December 1, 2015
Saturday, November 28, 2015
6 miles, 32:44 (5:27/m)
down Glendale, Pelham to 8th ave towards rockway and back,
5:25, 5:23, 5:29,5:27, 5:31, 5:29
5:25, 5:23, 5:29,5:27, 5:31, 5:29
Friday, November 20, 2015
Monday, November 16, 2015
Sunday, November 15, 2015
Friday, November 13, 2015
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