Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, February 1, 2016

left calf

4 minutes and knot....continue with calf raises

Saturday, January 23, 2016

3 miles, 15:59 (520/m)

5:13, 5:14, 5:30(hilly windy mile)
Roads 

Sunday, January 17, 2016