Untitled by runperryrun at Garmin Connect - Details
7:34, 6:59, 7:21, 6:59
7:13, 7:24, 7:11, 7:25
7:05, 7:19, 7:16, 7:21
72° Humidity 50%
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, November 18, 2014
Monday, November 17, 2014
12 miles, 1:23:36 (6:58/m)
Untitled by runperryrun at Garmin Connect - Details
had some issues with garmin in first mile I hit the first mile in 6:25
6:25, 6:35,6:54, 7:02
6:59, 7:23, 6:47, 7:02,
6:56, 7:07, 7:13, 7:05
not sure why I am getting blistered feet may go back to old shoes for a few days
73°Humidity 47%
had some issues with garmin in first mile I hit the first mile in 6:25
6:25, 6:35,6:54, 7:02
6:59, 7:23, 6:47, 7:02,
6:56, 7:07, 7:13, 7:05
not sure why I am getting blistered feet may go back to old shoes for a few days
73°Humidity 47%
Thursday, November 13, 2014
12 miles, 87:23 (7:16/m)
Untitled by runperryrun at Garmin Connect - Details
7:11, 7:03, 6:54, 7:01
7:02, 7:13, 7:10, 7:34
7:34, 7:19, 7:33, 7:41
left side of back sore, felt it in yesterdays run.
Oh well I can run with it:)
72° Humidity 53%
7:11, 7:03, 6:54, 7:01
7:02, 7:13, 7:10, 7:34
7:34, 7:19, 7:33, 7:41
left side of back sore, felt it in yesterdays run.
Oh well I can run with it:)
72° Humidity 53%
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