Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, strides
5:48, 5:54, 5:45, 5:42, 5:47
used the skechers
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Sunday, August 17, 2014
Saturday, August 16, 2014
6 miles, 43:56 (7:19/m)
Untitled by runperryrun at Garmin Connect - Details
7:32, 7:02, 7:52, 7:10, 7:07, 7:07
7:32, 7:02, 7:52, 7:10, 7:07, 7:07
Thursday, August 14, 2014
Track 200/300/400 off 100 jog x 5
1 mile warm-up, strides
200/300/400 X 5 with 100 jog recovery
36's, 56's, 76's
1 mile cool down with Jeff
200/300/400 X 5 with 100 jog recovery
36's, 56's, 76's
1 mile cool down with Jeff
Monday, August 11, 2014
Sunday, August 10, 2014
Friday, August 8, 2014
5 mile tempo, 29:31 (5:54/m)
Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, strides
5 miles roads tempo, 29:31 (5:54/m)
6:01, 6:05, 5:57, 5:49, 5:36
1 mile warm-up, strides
5 miles roads tempo, 29:31 (5:54/m)
6:01, 6:05, 5:57, 5:49, 5:36
Wednesday, August 6, 2014
5 miles tempo, 29:47 (5:57/m)
Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, 5 miles tempo
29:47 (5:57/m)
5:46, 6:06, 5:56, 5:57, 5:58
1 mile warm-up, 5 miles tempo
29:47 (5:57/m)
5:46, 6:06, 5:56, 5:57, 5:58
Sunday, August 3, 2014
pm: 6 miles, 43:09 (7:11/m)
Untitled by runperryrun at Garmin Connect - Details
7:17, 7:05, 7:41, 7:10, 7:12, 6:41
100 mile week complete :)
7:17, 7:05, 7:41, 7:10, 7:12, 6:41
100 mile week complete :)
am: 9 miles, 66:51 (7:25/m)
Untitled by runperryrun at Garmin Connect - Details
with Jeff into Port and back
7:23, 7:09, 7:23, 7:17, 7:27,
7:11, 7:37, 7:22, 7:56
with Jeff into Port and back
7:23, 7:09, 7:23, 7:17, 7:27,
7:11, 7:37, 7:22, 7:56
Saturday, August 2, 2014
pm: 7 miles, 52:25 (7:29/m)
Untitled by runperryrun at Garmin Connect - Details
7:40, 7:19, 8:09, 7:30, 7:07, 7:22, 7:13
7:40, 7:19, 8:09, 7:30, 7:07, 7:22, 7:13
am: 8 miles, 59:11 (7:22/m)
Untitled by runperryrun at Garmin Connect - Details
to port and back
7:47, 7:47, 7:21, 7:24
6:53, 7:35, 7:17, 7:03
to port and back
7:47, 7:47, 7:21, 7:24
6:53, 7:35, 7:17, 7:03
Friday, August 1, 2014
Thursday, July 31, 2014
Wednesday, July 30, 2014
Tuesday, July 29, 2014
Saturday, July 26, 2014
Race
16:38 (5:21/m)
3:20, 3:13, 3:22, 3:26, 3:17
3rd overall
http://www.speedrivertiming.com/res/skd514.htm
3:20, 3:13, 3:22, 3:26, 3:17
3rd overall
http://www.speedrivertiming.com/res/skd514.htm
Wednesday, July 23, 2014
Tuesday, July 22, 2014
Track 12 X 400 off 2 min
1 mile warm-up, strides
12 X 400 off 2 min
76, 76, 74, 74,
73, 73, 73, 73
73, 73, 73, 68
1 mile cool down
12 X 400 off 2 min
76, 76, 74, 74,
73, 73, 73, 73
73, 73, 73, 68
1 mile cool down
Monday, July 21, 2014
Sunday, July 20, 2014
Track 6 X 800 off 2 min
1 mile warm-up, strides
6 X 800 off 2 min
2:38, 2:36, 2:36, 2:35, 2:35, 2:32
1 mile cool down
6 X 800 off 2 min
2:38, 2:36, 2:36, 2:35, 2:35, 2:32
1 mile cool down
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