Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, August 17, 2014

5 miles, 28:58 (5:47/m)

Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, strides
5:48, 5:54, 5:45, 5:42, 5:47
used the skechers

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