Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Saturday, March 15, 2014
Thursday, March 13, 2014
10 miles, 66:11 (6:37/m)
Untitled by runperryrun at Garmin Connect - Details
7:41, 8:08, 6:23, 6:49, 6:35,
6:07, 5:57, 6:12, 5:57, 6:16
7:41, 8:08, 6:23, 6:49, 6:35,
6:07, 5:57, 6:12, 5:57, 6:16
Tuesday, March 11, 2014
Track 4 x 1200, 4 X 200
Track, 1 mile warm-up strides
4 X 1200 (2 min rec) 4:07, 4:05, 4:03, 4:03
4 X 200, 34, 34, 33, 34
1 mile cool down
4 X 1200 (2 min rec) 4:07, 4:05, 4:03, 4:03
4 X 200, 34, 34, 33, 34
1 mile cool down
Monday, March 10, 2014
Sunday, March 9, 2014
16 miles, 1:51:14 (6:57/m)
7:22, 6:52, 7:04, 6:54
7:03, 7:02, 6:52, 7:05
6:58, 6:51, 7:23, 7:24
7:09, 6:37, 6:23, 6:15
7:03, 7:02, 6:52, 7:05
6:58, 6:51, 7:23, 7:24
7:09, 6:37, 6:23, 6:15
Saturday, March 8, 2014
Friday, March 7, 2014
7 miles, 43:55 (6:16/m)
Untitled by runperryrun at Garmin Connect - Details
7:36, 5:56, 5:58, 5:50, 5:44, 5:30, 7:17
7:36, 5:56, 5:58, 5:50, 5:44, 5:30, 7:17
Wednesday, March 5, 2014
Tuesday, March 4, 2014
6 miles, 44:39 (7:26/m)
Untitled by runperryrun at Garmin Connect - Details
7:32, 7:12, 7:44, 7:48, 7:13, 7:07
with Jeff and snow
7:32, 7:12, 7:44, 7:48, 7:13, 7:07
with Jeff and snow
Monday, March 3, 2014
Sunday, March 2, 2014
16 miles, 1:56:02 (7:15/m)
Untitled by runperryrun at Garmin Connect - Details
7:23, 7:14, 7:14, 7:16
7:19, 7:15, 7:20, 7:15
7:16, 6:59, 7:03, 7:00
7:16, 7:28, 7:22, 7:14
with Jeff
7:23, 7:14, 7:14, 7:16
7:19, 7:15, 7:20, 7:15
7:16, 6:59, 7:03, 7:00
7:16, 7:28, 7:22, 7:14
with Jeff
Saturday, March 1, 2014
Wednesday, February 26, 2014
5 miles 35: (7:20/m)
Untitled by runperryrun at Garmin Connect - Details
7:31, 7:04, 7:10, 7:25, 7:25
with Jeff, polar vortex is back:)
7:31, 7:04, 7:10, 7:25, 7:25
with Jeff, polar vortex is back:)
Tuesday, February 25, 2014
Monday, February 24, 2014
Sunday, February 23, 2014
10 miles, 1:07:58 (6:47/m)
Untitled by runperryrun at Garmin Connect - Details
7:37, 5:48, 7:19, 5:43, 7:18,
5:48, 7:34, 5:45, 7:41, 7:21
with Jeff
7:37, 5:48, 7:19, 5:43, 7:18,
5:48, 7:34, 5:45, 7:41, 7:21
with Jeff
Saturday, February 22, 2014
12 miles, 1:28:44 (7:23/m)
into effingham hilly and windy
6:47, 6:54, 6:41, 7:25,
7:44, 8:23 (effingham)6:45, 6:58,
7:31, 8:24(decew)7:39, 7:14
6:47, 6:54, 6:41, 7:25,
7:44, 8:23 (effingham)6:45, 6:58,
7:31, 8:24(decew)7:39, 7:14
Thursday, February 20, 2014
Wednesday, February 19, 2014
Sunday, February 16, 2014
15 miles, 1:42:54 (6:51/m)
into Rockway
easy 5, 7:34, 7:01, 7:17, 7:20, 7:23
steady 4, 6:44, 6:30, 6:30, 6:32,
easy mile up rockway hill 8:05
pick up 4, 6:05, 6:11, 6:10, 6:06
easy mile 6:54
easy 5, 7:34, 7:01, 7:17, 7:20, 7:23
steady 4, 6:44, 6:30, 6:30, 6:32,
easy mile up rockway hill 8:05
pick up 4, 6:05, 6:11, 6:10, 6:06
easy mile 6:54
Saturday, February 15, 2014
Thursday, February 13, 2014
Wednesday, February 12, 2014
Tuesday, February 11, 2014
5 miles, 35:38 (7:07/m)
Untitled by runperryrun at Garmin Connect - Details
7:04, 6:45, 7:04, 7:07, 7:34(deep snow)
7:04, 6:45, 7:04, 7:07, 7:34(deep snow)
Monday, February 10, 2014
Sunday, February 9, 2014
14 miles, 1:48:55 (7:46/m)
Untitled by runperryrun at Garmin Connect - Details
7:57, 7:34, 8:12, 7:31, 7:44,
7:27, 7:30, 7:39, 7:29, 9:20(hydro hill)
7:50, 7:43, 7:51, 7:03
snow covered roads....no traction with Jeff:)
7:57, 7:34, 8:12, 7:31, 7:44,
7:27, 7:30, 7:39, 7:29, 9:20(hydro hill)
7:50, 7:43, 7:51, 7:03
snow covered roads....no traction with Jeff:)
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