Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, February 23, 2014

10 miles, 1:07:58 (6:47/m)

Untitled by runperryrun at Garmin Connect - Details
7:37, 5:48, 7:19, 5:43, 7:18,
5:48, 7:34, 5:45, 7:41, 7:21
with Jeff

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