Untitled by runperryrun at Garmin Connect - Details
with Jeff on the snowy roads.....10 X 1 min fast 1 easy
7:49, 6:36, 6:54, 6:29, 7:27
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, December 17, 2013
Sunday, December 15, 2013
13 miles, 1:33:13 (7:10/m)
Untitled by runperryrun at Garmin Connect - Details
with Jeff on snowy roads
7:42, 6:58, 7:19, 6:58,
7:12, 6:59, 7:18, 7:03,
7:25, 7:08, 6:51, 6:48, 7:26
with Jeff on snowy roads
7:42, 6:58, 7:19, 6:58,
7:12, 6:59, 7:18, 7:03,
7:25, 7:08, 6:51, 6:48, 7:26
Thursday, December 12, 2013
5 miles, 36:36 (7:19/m)
Untitled by runperryrun at Garmin Connect - Details
with Jeff a wee bit cold out
7:41, 7:07, 7:06, 7:21, 7:14
with Jeff a wee bit cold out
7:41, 7:07, 7:06, 7:21, 7:14
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