7 miles, 50:14 (7:10/m)

Untitled by runperryrun at Garmin Connect - Details
with Jeff on trails to port
7:08, 6:48, 7:04, 7:01, 7:28, 7:07, 7:32

7 miles, 45:52 (6:33/m)

Untitled by runperryrun at Garmin Connect - Details
trails into port, windy :)
6:28, 6:46, 6:24, 6:31, 6:41, 6:45, 6:12

7 miles, 54:15 (7:45/m)

Untitled by runperryrun at Garmin Connect - Details
trails with Gary into Port
7:42, 8:00, 7:29, 7:35, 7:47, 7:54, 7:44

7 miles, 48:34 (6:56/m)

Untitled by runperryrun at Garmin Connect - Details
trails to port and back,
windy and chilly
7:02, 7:13, 6:46, 6:47, 6:49, 7:14, 6:39

7 miles

easy trail run, garmin died at half a mile:)

7 miles, 52:40 (7:31/m)

Untitled by runperryrun at Garmin Connect - Details
trails with Polly
7:51, 7:46, 7:30, 7:19, 7:26, 7:21, 7:23

6 miles, 45:50 (7:38/m)

Untitled by runperryrun at Garmin Connect - Details
trails with cool dude Paul
7:51, 7:37, 7:22, 7:42, 7:29, 7:47

6 miles, 40:26 (6:44/m)

Untitled by runperryrun at Garmin Connect - Details
roads
6:54, 6:32, 6:56, 6:34, 6:48, 6:39

6 miles, 42:16 (7:02/m)

Untitled by runperryrun at Garmin Connect - Details
trails into port
finally injury free,
the soleus muscle in my calf is strong and loose
7:07, 7:23, 6:51, 6:56, 7:16, 6:39

6 miles, 44:59 (7:29/m)

Untitled by runperryrun at Garmin Connect - Details
trails into port
7:13, 7:37, 7:26, 7:37, 7:38, 7:24

6 miles, 44:45 (7:27/m)

Untitled by runperryrun at Garmin Connect - Details
trails into port
7:06, 7:38, 7:12, 7:43, 7:57, 7:05

6 miles, 43:10 (7:11/m)

Untitled by runperryrun at Garmin Connect - Details
road with Jeff
7:13, 7:00, 7:12, 7:02, 7:24, 7:15

6 miles, 46:18 (7:43/m)

Untitled by runperryrun at Garmin Connect - Details
trails into port
7:37, 7:45, 7:24, 7:58, 7:51, 7:38

3.67 miles, 28:41 (7:48/m)

trails with Jeff
8:01, 7:50, 7:38
.67 5:10

Tuesday-Sunday calf raise rehab

Doing 6 days of calf raises, 100 each day 5 sets of 20. Monday during the run was always thinking the calf would pop. So running on it isn't really helping........I'll try this one Brad Hudson told me to do it and that guy knows his stuff :)

6 miles, 50:52 (8:28/m)

Untitled by runperryrun at Garmin Connect - Details
on trails
8:08, 8:08, 8:14, 8:18, 8:56, 9:03

8 miles, 69:11 (8:38/m)

Untitled by runperryrun at Garmin Connect - Details
trails
8:10, 8:30, 8:24, 8:55, 8:22, 9:04, 9:00, 8:40

am: 5 miles, 40:21

Untitled by runperryrun at Garmin Connect - Details
trail road run with the Stalliono
8:30, 9:13, 7:46, 7:19, 7:28

2 miles trails, 16:42(8:21/m)

Untitled by runperryrun at Garmin Connect - Details
8:44, 7:56
Calf is loosening up finally

2 miler :)

easy 2 miles on trails.........let's try this rehab thing again:)
Calf knot release please