7 miles, 45:52 (6:33/m)

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trails into port, windy :)
6:28, 6:46, 6:24, 6:31, 6:41, 6:45, 6:12

7 miles, 54:15 (7:45/m)

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trails with Gary into Port
7:42, 8:00, 7:29, 7:35, 7:47, 7:54, 7:44

7 miles, 48:34 (6:56/m)

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trails to port and back,
windy and chilly
7:02, 7:13, 6:46, 6:47, 6:49, 7:14, 6:39

7 miles

easy trail run, garmin died at half a mile:)

7 miles, 52:40 (7:31/m)

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trails with Polly
7:51, 7:46, 7:30, 7:19, 7:26, 7:21, 7:23

6 miles, 45:50 (7:38/m)

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trails with cool dude Paul
7:51, 7:37, 7:22, 7:42, 7:29, 7:47

6 miles, 40:26 (6:44/m)

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roads
6:54, 6:32, 6:56, 6:34, 6:48, 6:39

6 miles, 42:16 (7:02/m)

Untitled by runperryrun at Garmin Connect - Details
trails into port
finally injury free,
the soleus muscle in my calf is strong and loose
7:07, 7:23, 6:51, 6:56, 7:16, 6:39

6 miles, 44:59 (7:29/m)

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trails into port
7:13, 7:37, 7:26, 7:37, 7:38, 7:24

6 miles, 44:45 (7:27/m)

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trails into port
7:06, 7:38, 7:12, 7:43, 7:57, 7:05

6 miles, 43:10 (7:11/m)

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road with Jeff
7:13, 7:00, 7:12, 7:02, 7:24, 7:15

6 miles, 46:18 (7:43/m)

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trails into port
7:37, 7:45, 7:24, 7:58, 7:51, 7:38

3.67 miles, 28:41 (7:48/m)

trails with Jeff
8:01, 7:50, 7:38
.67 5:10