Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Tuesday, November 12, 2013
Monday, November 11, 2013
7 miles, 52:40 (7:31/m)
Untitled by runperryrun at Garmin Connect - Details
trails with Polly
7:51, 7:46, 7:30, 7:19, 7:26, 7:21, 7:23
trails with Polly
7:51, 7:46, 7:30, 7:19, 7:26, 7:21, 7:23
Sunday, November 10, 2013
6 miles, 45:50 (7:38/m)
Untitled by runperryrun at Garmin Connect - Details
trails with cool dude Paul
7:51, 7:37, 7:22, 7:42, 7:29, 7:47
trails with cool dude Paul
7:51, 7:37, 7:22, 7:42, 7:29, 7:47
Saturday, November 9, 2013
Friday, November 8, 2013
6 miles, 42:16 (7:02/m)
Untitled by runperryrun at Garmin Connect - Details
trails into port
finally injury free,
the soleus muscle in my calf is strong and loose
7:07, 7:23, 6:51, 6:56, 7:16, 6:39
trails into port
finally injury free,
the soleus muscle in my calf is strong and loose
7:07, 7:23, 6:51, 6:56, 7:16, 6:39
Thursday, November 7, 2013
6 miles, 44:59 (7:29/m)
Untitled by runperryrun at Garmin Connect - Details
trails into port
7:13, 7:37, 7:26, 7:37, 7:38, 7:24
trails into port
7:13, 7:37, 7:26, 7:37, 7:38, 7:24
Wednesday, November 6, 2013
6 miles, 44:45 (7:27/m)
Untitled by runperryrun at Garmin Connect - Details
trails into port
7:06, 7:38, 7:12, 7:43, 7:57, 7:05
trails into port
7:06, 7:38, 7:12, 7:43, 7:57, 7:05
Tuesday, November 5, 2013
6 miles, 43:10 (7:11/m)
Untitled by runperryrun at Garmin Connect - Details
road with Jeff
7:13, 7:00, 7:12, 7:02, 7:24, 7:15
road with Jeff
7:13, 7:00, 7:12, 7:02, 7:24, 7:15
Monday, November 4, 2013
6 miles, 46:18 (7:43/m)
Untitled by runperryrun at Garmin Connect - Details
trails into port
7:37, 7:45, 7:24, 7:58, 7:51, 7:38
trails into port
7:37, 7:45, 7:24, 7:58, 7:51, 7:38
Friday, November 1, 2013
Thursday, October 31, 2013
Tuesday-Sunday calf raise rehab
Doing 6 days of calf raises, 100 each day 5 sets of 20. Monday during the run was always thinking the calf would pop. So running on it isn't really helping........I'll try this one Brad Hudson told me to do it and that guy knows his stuff :)
Monday, October 28, 2013
Friday, October 25, 2013
8 miles, 69:11 (8:38/m)
Untitled by runperryrun at Garmin Connect - Details
trails
8:10, 8:30, 8:24, 8:55, 8:22, 9:04, 9:00, 8:40
trails
8:10, 8:30, 8:24, 8:55, 8:22, 9:04, 9:00, 8:40
Thursday, October 24, 2013
am: 5 miles, 40:21
Untitled by runperryrun at Garmin Connect - Details
trail road run with the Stalliono
8:30, 9:13, 7:46, 7:19, 7:28
trail road run with the Stalliono
8:30, 9:13, 7:46, 7:19, 7:28
Tuesday, October 22, 2013
Monday, October 21, 2013
2 miler :)
easy 2 miles on trails.........let's try this rehab thing again:)
Calf knot release please
Calf knot release please
Wednesday, October 16, 2013
Monday, October 14, 2013
Saturday, October 12, 2013
Thursday, October 10, 2013
Monday, October 7, 2013
Friday, October 4, 2013
Wednesday, October 2, 2013
Saturday, September 21, 2013
5 miles, 36:11 (7:14/m) Friday run
Untitled by runperryrun at Garmin Connect - Details
grass with Stallion
8:12, 7:53, 7:06, 6:40, 6:15
grass with Stallion
8:12, 7:53, 7:06, 6:40, 6:15
Thursday, September 19, 2013
12 miles, 1:22:41 (6:53/m) on grass
8:14, 7:51, 7:46, 7:34,
7:18, 6:52, 6:45, 6:33
6:20, 6:07, 5:42, 5:32
7:18, 6:52, 6:45, 6:33
6:20, 6:07, 5:42, 5:32
Sunday, September 15, 2013
Saturday, September 14, 2013
13 miles, 1:32:15 (7:05/m)
Untitled by runperryrun at Garmin Connect - Details
hilly trails with Jeff into Port and back
7:09, 7:06, 7:01, 6:55,
7:09, 7:07, 7:09, 6:51,
7:08, 7:13, 7:02, 7:09, 7:07
hilly trails with Jeff into Port and back
7:09, 7:06, 7:01, 6:55,
7:09, 7:07, 7:09, 6:51,
7:08, 7:13, 7:02, 7:09, 7:07
Friday, September 13, 2013
5 miles, 35:27 (7:05/m)
Untitled by runperryrun at Garmin Connect - Details
trail run with Jeff
7:12, 7:09, 7:00, 6:54, 7:07
trail run with Jeff
7:12, 7:09, 7:00, 6:54, 7:07
Thursday, September 12, 2013
am: 15 miles, 1:52:38 (7:30/m)
Untitled by runperryrun at Garmin Connect - Details
trails
8:44, 7:43, 7:31, 7:19, 7:06
7:12, 7:19, 7:27, 7:27, 7:18
7:34, 7:28, 7:41, 7:48, 6:23
trails
8:44, 7:43, 7:31, 7:19, 7:06
7:12, 7:19, 7:27, 7:27, 7:18
7:34, 7:28, 7:41, 7:48, 6:23
Wednesday, September 11, 2013
Tuesday, September 10, 2013
am: 12 miles, 1:31:49 (7:39/m)
Untitled by runperryrun at Garmin Connect - Details
7:19, 7:29, 7:48, 7:36
7:52, 7:42, 7:28, 7:22
7:47, 8:02, 7:36, 7:41
7:19, 7:29, 7:48, 7:36
7:52, 7:42, 7:28, 7:22
7:47, 8:02, 7:36, 7:41
Monday, September 9, 2013
6 miles, 47:07 (7:51/m)
Untitled by runperryrun at Garmin Connect - Details
8:03, 8:14, 7:43, 7:24, 7:44, 7:55
8:03, 8:14, 7:43, 7:24, 7:44, 7:55
Sunday, September 8, 2013
Progression run
1 mile warm-up, strides
5 mile progression
5:58, 5:53, 5:46, 5:41, 5:32
28:50 (5:46/m)
1 mile cool down
5 mile progression
5:58, 5:53, 5:46, 5:41, 5:32
28:50 (5:46/m)
1 mile cool down
Saturday, September 7, 2013
13 miles, 1:31:30 (7:02/m)
Untitled by runperryrun at Garmin Connect - Details
roads with Jeff, easy run
7:18, 6:48, 7:03, 6:51, 6:57,
7:00, 6:52, 7:02, 7:05, 6:45,
7:18, 7:21, 7:03.
roads with Jeff, easy run
7:18, 6:48, 7:03, 6:51, 6:57,
7:00, 6:52, 7:02, 7:05, 6:45,
7:18, 7:21, 7:03.
Wednesday, September 4, 2013
6 miles 43:17 (7:12/m)
Untitled by runperryrun at Garmin Connect - Details
7:12, 7:01, 7:16, 6:59, 7:21, 7:25
trails with Jeff
7:12, 7:01, 7:16, 6:59, 7:21, 7:25
trails with Jeff
Tuesday, September 3, 2013
Sunday, September 1, 2013
pm: 6 miles, 44:56 (7:39/m)
Untitled by runperryrun at Garmin Connect - Details
with Jeff :) on the roads
8:04, 7:30, 7:49, 7:37, 7:34, 7:19
with Jeff :) on the roads
8:04, 7:30, 7:49, 7:37, 7:34, 7:19
am: 8 miles, 70:41 (8:50/m)
Untitled by runperryrun at Garmin Connect - Details
hilly trails hydro hill
sleepyhead run :)
8:45, 9:51, 8:50, 8:22, 8:22, 8:36, 8:38, 9:12
hilly trails hydro hill
sleepyhead run :)
8:45, 9:51, 8:50, 8:22, 8:22, 8:36, 8:38, 9:12
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