Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, August 2, 2013

Tuesday, July 30, 2013

pm: 6.31 miles, 51:25 (8:08/m)

Untitled by runperryrun at Garmin Connect - Details
pm: 6.31 miles, 51:25 (8:08/m)
trail run out and back

trails 9.69 miles 1:18:57 (8:08/m)

Untitled by runperryrun at Garmin Connect - Details
am: hilly trail run with Richard and Daniel from the Quarry
9.69 miles 1:18:57 (8:08/m)
8:25, 7:43, 7:49, 8:26, 8:29,
8:43, 8:09, 8:18, 8:17, .69 4:34

Monday, July 29, 2013

Friday, July 26, 2013

am: 8 miles, 57:07 (7:08/m)

Untitled by runperryrun at Garmin Connect - Details
out and back easy trail run
7:07, 7:31, 7:19, 7:29,
6:41, 7:20, 7:14, 6:21

Wednesday, July 24, 2013

4 easy

4 miles easy with Jeff, 29:12 (7:18/m)

Tuesday, July 23, 2013

easy 4 miles

easy 4 miles with Jeff........

Wednesday, July 3, 2013