easy 8 miles 1:05:03 (8:07/m)

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easy 8 miles 1:05:03 (8:07/m)

100 mile week complete :)

Now it's time to run fast :)

p.m. 4 miles 28:50 (7:12/m)

p.m. 4 miles 28:50 (7:12/m) on the track with 16 X 50 fartlek
7:50/7:30/7:10/6:20, 100 miles complete for the week

a.m. 10 miles trails 1:25:47 (8:34/m)

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a.m. 10 miles trails 1:25:47 (8:34/m)6 X 50 fartlek
Avg HR: 135 bpm

p.m. 4 miles

p.m. 4 miles 10 X 50 fartlek (tough day, must eat more carbs)

a.m. 10 miles 1:27:33 (8:45/m)

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a.m. 10 miles 1:27:33 (8:45/m) legs very heavy and breathing not good, all on trails, the trails are drying out a bit.

a.m. 13 miles effingham 1:45:54 (8:08/m)

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a.m. 13 miles effingham 1:45:54 (8:08/m)
Avg HR: 139 bpm

p.m. 4 miles easy, 34:31 (8:37/m)

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p.m. 4 miles easy, 34:31 (8:37/m) 4 X 50 meter fartlek

a.m. 10 miles 1:23:52 (8:22/m)

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a.m. 10 miles 1:23:52 (8:22/m) 4 X 50 fartlek
Avg HR: 139 bpm

p.m. 4.5 miles

Untitled by runperryrun at Garmin Connect - Details
p.m. 4.5 miles 38:52 (8:36/m), 4 X 50 fartlek, tired
Avg HR: 143 bpm

a.m. 10 miles 1:18:46 (7:52/m)

Untitled by runperryrun at Garmin Connect - Details
a.m. 10 miles in Effingham 1:18:46(7:52/m) 12 X 50 fartlek

p.m. easy 6 miles

p.m. easy 6 miles roads