Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, March 17, 2011

a.m. 10 miles 1:23:52 (8:22/m)

Untitled by runperryrun at Garmin Connect - Details

a.m. 10 miles 1:23:52 (8:22/m) 4 X 50 fartlek
Avg HR: 139 bpm

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