Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, May 29, 2010
Track 5 X 1000 (400 jog recovery)
1 mile warm-up at the track 4 X 75 strides, 5 X 1000 with 400 jog recovery, windy, hot 3:22, 3:27, 3:33, 3:35, 3:35. 1 mile cool down. Not feeling very fast on the track....
Friday, May 28, 2010
47:30 for 6 miles hills and trails 7:54/m
Untitled by runperryrun at Garmin Connect - Details
47:30 for 6 miles hills and trails 7:54/m with A.K.
47:30 for 6 miles hills and trails 7:54/m with A.K.
Thursday, May 27, 2010
6 miles easy 46:06(7:39/mile)
Untitled by runperryrun at Garmin Connect - Details
easy run with Jeff along the 12 mile creek trail towards Port 6 miles easy 46:06(7:39/mile)Feeling better have the Nike Air Motos 6 back on the feet and air spans are out knee problems from the air span
easy run with Jeff along the 12 mile creek trail towards Port 6 miles easy 46:06(7:39/mile)Feeling better have the Nike Air Motos 6 back on the feet and air spans are out knee problems from the air span
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