Very rainy and wet today so I had to hit the roads. Went into Effingham into the hills.
Home-glendale-pelham-effingham rd- Took me an 1 hr:58 min to complete it. The elevations are unreal in Effingham. Exhausted by the end of it in the dark. Going to have to start the morning runs.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, October 2, 2009
Thursday, October 1, 2009
fastest 12 yet
1:34:59 I tried running with good form the whole run on the trails. Running on my forefeet/hips tilted a bit forward and head looking 50 ft ahead....legs great/breathing great...fastest time equal effort. Keep taking the carb drink. Fatigue has not set in like last week. Halfway there 9 12 milers, 9 to go.
Wednesday, September 30, 2009
day 2-cold rainy
Got in 12.43 in 1:39:22. Had to throw on the winter gear quite chilly and I thought I would overheat but the underarmour clothing was perfect. Felt good a little stiff could just be from the slippage the past few days. This set of 12 milers seems easier so far and faster. Legs are not tired out yet....keep taking the carb drink after the runs.
Subscribe to:
Posts (Atom)