Very rainy and wet today so I had to hit the roads. Went into Effingham into the hills.
Home-glendale-pelham-effingham rd- Took me an 1 hr:58 min to complete it. The elevations are unreal in Effingham. Exhausted by the end of it in the dark. Going to have to start the morning runs.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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