1.5 mile warm up strides
8 x 200 off 200 jog at race pace
1.5 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, August 20, 2014
Tuesday, August 19, 2014
Sunday, August 17, 2014
5 miles, 28:58 (5:47/m)
Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, strides
5:48, 5:54, 5:45, 5:42, 5:47
used the skechers
1 mile warm-up, strides
5:48, 5:54, 5:45, 5:42, 5:47
used the skechers
Subscribe to:
Posts (Atom)