7:00, 6:26, 6:20, 6:14,
6:14, 6:06, 6:01, 7:00
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, March 19, 2014
Monday, March 17, 2014
Sunday, March 16, 2014
15 miles, 1:43:11 (6:52/m)
Untitled by runperryrun at Garmin Connect - Details
7:20, 7:14, 7:26, 7:08, 7:14,
7:08, 6:37, 6:31, 6:35, 6:29,
8:03, 6:17, 6:23, 6:22, 6:17
with Jeff
7:20, 7:14, 7:26, 7:08, 7:14,
7:08, 6:37, 6:31, 6:35, 6:29,
8:03, 6:17, 6:23, 6:22, 6:17
with Jeff
Subscribe to:
Posts (Atom)