Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, March 17, 2014

6.2 miles, 44:36 (7:11/m)

Untitled by runperryrun at Garmin Connect - Details
7:14, 7:11, 7:00,
7:16, 7:23, 7:02
.2 1:26

No comments:

Post a Comment