Untitled by runperryrun at Garmin Connect - Details
7:14, 7:11, 7:00,
7:16, 7:23, 7:02
.2 1:26
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, March 17, 2014
Sunday, March 16, 2014
15 miles, 1:43:11 (6:52/m)
Untitled by runperryrun at Garmin Connect - Details
7:20, 7:14, 7:26, 7:08, 7:14,
7:08, 6:37, 6:31, 6:35, 6:29,
8:03, 6:17, 6:23, 6:22, 6:17
with Jeff
7:20, 7:14, 7:26, 7:08, 7:14,
7:08, 6:37, 6:31, 6:35, 6:29,
8:03, 6:17, 6:23, 6:22, 6:17
with Jeff
Saturday, March 15, 2014
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