Untitled by runperryrun at Garmin Connect - Details
7:28, 6:49, 7:20, 7:03
with Jeff
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, February 24, 2014
Sunday, February 23, 2014
10 miles, 1:07:58 (6:47/m)
Untitled by runperryrun at Garmin Connect - Details
7:37, 5:48, 7:19, 5:43, 7:18,
5:48, 7:34, 5:45, 7:41, 7:21
with Jeff
7:37, 5:48, 7:19, 5:43, 7:18,
5:48, 7:34, 5:45, 7:41, 7:21
with Jeff
Saturday, February 22, 2014
12 miles, 1:28:44 (7:23/m)
into effingham hilly and windy
6:47, 6:54, 6:41, 7:25,
7:44, 8:23 (effingham)6:45, 6:58,
7:31, 8:24(decew)7:39, 7:14
6:47, 6:54, 6:41, 7:25,
7:44, 8:23 (effingham)6:45, 6:58,
7:31, 8:24(decew)7:39, 7:14
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