Untitled by runperryrun at Garmin Connect - Details
roads with Jeff
7:20, 6:53, 7:07, 6:57, 7:13, 6:55, 6:55,
6:51, 6:59, 7:05, 6:55, 6:54, 7:04, 6:52
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, December 22, 2013
Saturday, December 21, 2013
5k, 17:16 (5:34/m), 2nd overall
Felt good, didn't wear a watch,
but heard the mile 5:15, ran with leader
or it was no-mans land:) with him till
2.5 miles and he pulled away:)
http://www.webscorer.com/racedetails?raceid=16737&did=19330
but heard the mile 5:15, ran with leader
or it was no-mans land:) with him till
2.5 miles and he pulled away:)
http://www.webscorer.com/racedetails?raceid=16737&did=19330
Wednesday, December 18, 2013
3 miles. 19:10 (6:23/m)
Untitled by runperryrun at Garmin Connect - Details
up tempo effort, slowed by snow covered roads:)
6:45, 6:13, 6:11
up tempo effort, slowed by snow covered roads:)
6:45, 6:13, 6:11
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