Felt good, didn't wear a watch,
but heard the mile 5:15, ran with leader
or it was no-mans land:) with him till
2.5 miles and he pulled away:)
http://www.webscorer.com/racedetails?raceid=16737&did=19330
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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